Posted inFitness, Nutrition, Self-Improvement
Tagsnutrition, postpartum, recovery, strength, vomiting,
The beauty of transformation is that we can choose to make ourselves stronger. Here is what choosing strength looks like at six months postpartum.
Tagschanges, fundamentals, strength, yoga,
Welcome and accept changes to experience growth in yoga, yourself, and all aspects of life.
Strength training not only fortifies your yoga practice, it can also help with posture, alignment, and other activities outside the fitness realm.