Strength training not only fortifies your yoga practice, it can also help with posture, alignment, and other activities outside the fitness realm.
Tagsbarre, comfort zone, orangetheory, weights,
If you’re attached to your fitness regimen, get out of your comfort zone now and try something different! It shifts and expands your perspective.
Tagsalignment, sculpt, weights,
Incorporating a Sculpt class in your daily yoga practice not only encourages alignment but also increases your bone density, increases muscle mass, increases metabolism, and is great for your rhomboids.